Autumn and winter
The colder weather in autumn and winter generally means the heating being on, which can dry out the air in the rooms you spend your time in. This is why it is advisable to:
· Use a humidifier to add moisture to the air
· Lower the radiators at night
· Drink plenty of water.
· Apply moisturisers
· Use moisturising soaps or shower gels and have lukewarm showers